Lifestyle Management Program

WHO SHOULD DO THIS PROGRAM?

If You are a Busy Person Having Difficulty in fitting in Nutriton and Exercise as a part of your routine 

or 

WEIGHT MANAGEMENT | THYROID ISSUES | PCOD/S | DIABETES |HYPERTENSION |CARDIO VASCULAR ISSUES | IBS |MIGRAINE |AUTO IMMUNE DISEASES | LIFESTYLE RELATED IS Diseases

About the Exclusive Lifestyle Management Program

Our programs are beyond the routine counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate you about how food effects your health, fitness and productivity.

ProCoach offers a complete health and wellness programme that is designed to build strong nutrition skills and habits to support weight- and fat-loss, as well as learning tools, practices and skills that focus on behavioural change.  And then to maintain the results you have achieved – getting you off the dieting merry-go-round once and for all!

This is NOT a quick fix or another fad diet! It’s a nutrition and fitness programme designed using current scientific nutritional and exercise principles, and change psychology to instill long-term, sustainable results.  It’s about developing a healthy relationship with yourself and food, becoming process- rather than outcomes-driven, celebrating the little wins, and going back to basics. 

How it works

THE CREATORS OF PROCOACH, PRECISION NUTRITION, DESCRIBE IT BEST:  PROCOACH DOESN’T GIVE YOU A COOKIE-CUTTER, 30-DAY MAGIC “FAT BLAST” OR “MUSCLE BOMB” DIET OR EXERCISE PLAN AND SEND YOU ON YOUR WAY.

YOU PRACTICE MAKING GOOD NUTRITION AND REGULAR ACTIVITY A PART OF YOUR LIFESTYLE.

 YOU PRACTICE MOVING IN WAYS THAT STRENGTHEN YOU AND KEEP YOU INJURY-FREE.

EVENTUALLY, YOU EAT WELL, EXERCISE REGULARLY, AND FEEL GREAT WITHOUT EVEN THINKING ABOUT IT.

WHAT YOU CAN EXPECT FROM LMP + PROCOACH:

1.   NEVER DIET AGAIN :   DIETING HAS BEEN SCIENTIFICALLY PROVEN NOT TO WORK IN THE LONG RUN, BUT I DON’T NEED TO TELL YOU THAT. YOU WOULDN’T BE ON THIS PAGE RIGHT NOW IF IT DID! CRASH DIETING AND WEIGHT LOSS FADS DON’T WORK BECAUSE THEY’RE UNSUSTAINABLE. PROCOACH IS DESIGNED TO BE SUSTAINABLE BECAUSE WE KNOW THAT TO TRULY SUCCEED YOU MUST SLOWLY AND STEADILY REROUTE YOUR HABITUAL EATING PATTERNS THAT CAUSE WEIGHT GAIN AND POOR HEALTH. THIS PROGRAM INFILTRATES YOUR UNDERLYING HABITUAL AND BIOLOGICAL SYSTEMS, GIVING WAY TO SO MUCH MORE THAN WEIGHT LOSS. IT EMPOWERS YOU TO FINALLY BE THE ONE WHO IS IN CONTROL OF YOUR HEALTH AND WELLBEING. OLD HABITS WON’T RULE YOU. FOOD WON’T RULE YOU. YOU’LL RULE YOURSELF.

2.   GET THE BODY YOU’VE ALWAYS WANTED :  WEIGHT LOSS AND MUSCLE GAIN WON’T INCREASE YOUR VALUE AS A HUMAN BUT IT WILL INCREASE YOUR ABILITY TO MAKE THE MOST OF THE LIFE THAT YOU’VE BEEN GIVEN. WHATEVER YOUR GOALS ARE, I’LL HELP YOU GET THERE. 

3.   SMALL PRACTICES. MASSIVE RESULTS :   INSTEAD OF AN ALL-OR-NOTHING DIETING APPROACH, I’LL BREAK YOUR COMPLEX NUTRITIONAL GOALS INTO SMALL, STRATEGIC DAILY PRACTICES THAT ADD UP TO MASSIVE BODY AND LIFESTYLE TRANSFORMATIONS. YOU’LL DEVELOP HEALTHY HABITS THAT BECOME SECOND NATURE AND LAST A LIFETIME. 

4.   NUTRITION AND FITNESS THAT FIT INTO YOUR LIFE :   I’LL START WITH YOU – YOUR LIFE, NEEDS, AND GOALS. THEN I’LL DEVELOP A PERSONALISED PLAN TO HELP YOU EAT, MOVE, AND LIVE BETTER, ALL WITHIN THE CONTEXT OF YOUR REAL, EVERYDAY LIFE. 

5.   BACKED BY SCIENCE. PROVEN WITH REAL PEOPLE:  PRECISION NUTRITION’S COACHING METHODS HAVE BEEN TESTED AND PROVEN WITH NEARLY 50,000 CLIENTS TO DATE. IT HAS BEEN DEVELOPED BASED ON THE LATEST NUTRITION, EXERCISE AND PSYCHOLOGY RESEARCH. 

6.   RESULTS: YOU’LL LOSE THE WEIGHT YOU HAVEN’T BEEN TO SHED FOR YEARS. YOU’LL DEVELOP A BETTER RELATIONSHIP WITH FOOD. YOU’LL LEARN HOW TO NOURISH YOUR BODY AND YOU’LL SAY GOODBYE TO DIETING, FOOD OBSESSIONS, AND BODY ANXIETIES FOR GOOD. 

 

ARE YOU UP FOR THE CHALLENGE

What Will You Learn???

1-3 Months- Eat Better and Move Better

3-6 Months- Overcome Cravings and Make healthier food Choices (not by force)

6-9 Months- Combat any Stress and get rid of emotional eating

9-12 Months- Master of your health and Fitness

PS:All Programs are personalized at every stage.They can be done completely online beyond the time zones you live in

 

Terms and Conditions

Fee is non-refundable and non-transferable.

If you choose to stop the program or pause the program for any reasons we do not extend the program