Invite Anitha

Anitha Conducts Workshops and Hour long talk sessions at schools, fitness centers, Corporate’s and colleges on Nutrition at different stages of life and exercise methodology that fits into lifestyle.


 

Wellness Workshops

1 hour Session 45 mins Talk and 15 mins Q&A
Topics Covered

  • Developing Eating Habits
  • Eating right at work
  • Sleeping better with Stress

Cost: INR 5000/-
Kids Nutrition
2 hour Session 90 mins Talk and 30 mins Q&A
Topics Covered

  • introduction to nutrition
  • growth years requirement for children at different stages
  • incorporating activity into child in technology driven world
  • nutrition for brain development
  • how much is too much (food)
  • common deficiencies
  • combating deficiencies
  • Healthy Eating Hacks
  • Open House

Cost: INR 10000/-
Plan Your Diet Workshop
2 hour Session 90 mins Talk and 30 mins Q&A
Topics Covered

  • Plan your Diet based on your activity
  • Plan your activity based on your lifestyle
  • How much is too much
  • Open House

Cost: INR 10000/-